Importance of honey you never thought of

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What is Honey?

Honey is a sweet, thick liquid made by honeybees.

Honey is been made when bees collect sugar usually sugar-rich nectar of flowers from their environment.

Benefits of Honey

  • Honey Is Rich in Antioxidants

High-quality honey contains many important antioxidants like organic acids and phenolic compounds

Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer..

  • Honey is better compared to sugar

Honey can reduce several risk factors for heart disease common in people with type 2 diabetes.

For instance, it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol.

However, some scholars have found that it can also increase blood sugar levels — just not as much as refined sugar.

  • The Antioxidants in Honey Can Help Reduce Blood Pressure

Honey can help in lowering blood pressure because it contains antioxidant compounds that have been linked to lower blood pressure.

  • Honey Helps Improve Cholesterol

  • The Antioxidants Honey Are Linked to Other Beneficial Effects on Heart Health

Honey also helps in increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes.

  • Honey Promotes Burn and Wound Healing

  • It Can Also Help Suppress Coughs in Children

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